Description
- good for core training
- size suitable for people between 155 cm-165 cm tall
Core training
With this 55 cm ball you can train your core stability. Because the ball is flexible, you will be forced to tense and thereby train many different muscles. In addition to training the core, the ball can also be used as a chair to activate the body when you are at work.
The ball comes in different sizes and with the overview below you can see which size you should get.
Can also be used for Yoga and exercises.
Fitness ball size guide - Your height determines which ball is best for you:
From 155 cm to 165 cm - Ø 55 cm
From 165 cm to 178 cm - Ø 65 cm
From 179 cm to 190 cm - Ø 75 cm